Limited shoulder mobility can significantly impact daily activities, causing discomfort and hindering a wide range of motions. Several factors can contribute to restricted shoulder mobility, each stemming from various anatomical, structural or functional issues within the shoulder joint and surrounding tissues. 1. Rotator Cuff Injuries The rotator cuff comprises a group of muscles and tendons…

The human body is a marvel of intricate muscles and tendons, each playing a crucial role in our daily movements. One such powerhouse is the pectoralis muscle, located in the front of the chest, comprised of the major and minor pectoralis. However, this robust muscle is not exempt from injuries, and one particularly severe condition…

Osteonecrosis, also known as avascular necrosis or aseptic necrosis, is a medical condition that primarily affects the bones, causing the death of bone tissue due to reduced blood flow, most commonly in the knees. While osteonecrosis can affect anyone, it is one of the most common causes of knee pain and loss of mobility for…

A labrum tear is a common injury that can occur in the shoulder joint. The labrum is a piece of cartilage that provides stability and cushioning in the glenohumeral shoulder joint. When the labrum tears, it can cause pain, weakness, and a decreased range of motion. If you suspect you may have a labrum tear,…

Loose bodies in the shoulder can cause significant discomfort and pain and may limit a person’s range of motion and ability to perform everyday tasks. Loose bodies, also known as joint mice, are small fragments of bone or cartilage detached from the joint surface and float inside the joint cavity. A variety of factors can…

An AC joint separation, also known as a separated shoulder, is a common injury that occurs when the collarbone (clavicle) separates from the shoulder blade (scapula). This type of injury is often caused by a fall directly onto the shoulder or a blow to the shoulder area. Athletes participating in contact sports, such as football…

If you’re experiencing pain and stiffness in your shoulder, you may be developing frozen shoulder. Also known as adhesive capsulitis, frozen shoulder is a condition that affects the shoulder joint and causes pain and limited mobility. Signs and symptoms typically begin slowly, then get worse. Resolving this condition can take one to three years, even…

As the summer warms up and the days get longer, many of us are eager to get outside and enjoy all that summertime has to offer. From swimming and beach volleyball to hiking and kayaking, plenty of activities keep us busy during the summer months. However, all that activity can also lead to an increased…

Osteonecrosis, or avascular necrosis, is a condition where a bone’s blood supply is interrupted, leading to bone cell death and potential bone collapse. It most commonly affects the hip joint but can also impact other joints, like the knee, shoulder and ankle. Several factors, including trauma, steroid use, alcohol consumption and certain medical conditions, can…

Most people need to realize the importance of keeping their AC joints healthy. As an essential component of the shoulder, the acromioclavicular (AC) joint plays a significant role in our daily lives. It is found at the top of the shoulder, where the collarbone (clavicle) meets the shoulder blade (scapula). It connects these two bones…