How to Prevent Frozen Shoulder After a Shoulder or Arm Injury
Shoulder injuries, including AC joint separation, fractures, and rotator cuff tears, often require periods of immobilization to heal. However, prolonged lack of movement can sometimes lead to a painful condition known as frozen shoulder (adhesive capsulitis). This condition causes stiffness, pain, and restricted range of motion, making recovery even more challenging. Understanding the causes, symptoms,…
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